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A reflection on the quiet loneliness that can surface as we grow. With growth comes new responsibilities to yourself. When we go through...

A reflection on the ones that feel when told they should not For many of us who feel deeply, it is not uncommon to be told we are “too...

A gentle reflection on the in-between of therapy We talk a lot about the beginning of therapy. The overwhelm, the courage it takes to...

A gentle look at how trauma can show up, and why you deserve support no matter what shape it takes. The word trauma carries weight, and...

A reflection on longing, expectation, and learning to hold space for both. There is a quiet grief many of us carry. The grief of the life...

A reflection on the topics we carry quietly, and how therapy can help us bring them to light The Things We Do Not Say at First In my work...

A reflection on how lived experience can shape therapeutic presence Starting Therapy for the First Time My first experience of therapy...

a gentle guide for those wondering what a first session looks like

Introduction: What Is Integrative Therapy? When it comes to therapy, there is no one-size-fits-all solution. Every person is unique, and...

Breaking Down Common Misconceptions